10/25
AM
A. Rear foot elevated split squat @31x1, 4x6/leg; rest 90 sec bw legs
45x5, 45x5, 95x4
145x4(r) - http://www.youtube.com/watch?v=N5dARzaQmyQ
145x4(l) - http://www.youtube.com/watch?v=4NoJpIGin3s
145x4(r) - http://www.youtube.com/watch?v=OU6yU76Ytlk
145x4(l) - http://www.youtube.com/watch?v=kztCIMC6BXo
150x4(r) - http://www.youtube.com/watch?v=93CJjGRlokI
150x4(l) - http://www.youtube.com/watch?v=4F6yDuTZYYQ
150x4(r) - http://www.youtube.com/watch?v=m65BUFvPnj0
150x4(l) - http://www.youtube.com/watch?v=Xux6L8UFp64
155x4(r) - http://www.youtube.com/watch?v=T6ojN-y-MRk
155x4(l) - http://www.youtube.com/watch?v=TnaZZtMjMo8
155x4(r) - http://www.youtube.com/watch?v=h5aoCVxdRQc
155x4(l) - http://www.youtube.com/watch?v=eyG7y8AB1jo
B. Press 3x3; rest 2 min
135x3
170x3 - http://www.youtube.com/watch?v=JR9BI-6hWPs
185x3 - http://www.youtube.com/watch?v=GWetFeMcFns
190x3(PR) - http://www.youtube.com/watch?v=aj9zDttGawg

+
5 min amrap:
30 double unders
15 power snatch 75#
3rounds + 39