10/27

AM
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
14:18

heavy at the power cleans... Jerks were ok. Starting to use momentum as bar comes down.

PM
Class
Worked on Hang squat snatch. Positioning the bar and exploiting the ground… not being efficient.
4x15 @ 85#

Hang squat clean. Worked on positioning the bar and also exploiting the ground. same problem as in snatch
4x5 @ 75#