9/27
A. Back Squat @30x0 2-4x4; rest 3 min
45x10, 135x6, 185x4, 225x4
275x4 - http://www.youtube.com/watch?v=NO-yjeki7bQ
275x4 - http://www.youtube.com/watch?v=BnvqKRG7-lo
275x4

275x2 - http://www.youtube.com/watch?v=H20s1CM0HXk

B. Front squat clusters (85-90% 1rm) 1.1.1.1.1x3; rest 15/rest 3 min
265x(1+f) - http://www.youtube.com/watch?v=fhZCRpZzchA
255x(1+f) - http://www.youtube.com/watch?v=vx1c5WfFW2w
Had to shut it down... felt that my nervous system was shutting down, the load used in the back squats was too high. I also believe that i have not recuperated to 100% and instead of helping to get better i sunk myself a bit deeper. At first i believed i was in a better condition then when starting the front squats. On the 255 set, i could no longer keep my back engaged... could have badly injured myself if i would have continued. Happy that i stop.

+
Row Sprint
20 seconds x5; rest 3:00
Rest 6 min
20 seconds x5; rest 3:00"
did not complete the row... went for a walk dragging a sled (sled @ 95#)