7th
10-1 HSPU, breathing ladder... 10reps, 10 breathes, 9 reps, 9 breathes....
http://www.youtube.com/watch?v=qApcv8_ZidE
could not do all resps unbroken... started to fatigue at the 5th, 4th rep.
+
10 mins amrap:
1 Rope climbs-20''
20 sit-ups
6 rounds +4reps