10th
A.Snatch 1rm
45x5, 75x5, 115x3 - http://www.youtube.com/watch?v=KtOS2zdGfZg
145x(1+f+1) - http://www.youtube.com/watch?v=99LEbuOmt4c
165x1
175xf - http://www.youtube.com/watch?v=nQJ-GNqiEpM
175xf - http://www.youtube.com/watch?v=SUgYS8nl2wI
175xf - http://www.youtube.com/watch?v=JJUXOGRYCVQ
175xf
175xf

B.OHS 1rm
225x1 - http://www.youtube.com/watch?v=JpYBMGUAbt0
255xf - http://www.youtube.com/watch?v=egZKWiUdPGg
255xf, 255xf, 250xf
250xf
250xf - http://www.youtube.com/watch?v=PgQK8a9pt24

+
12 mins amrap:
80m farmers walk @ 1.5/h
3 Tire flips
6 sledge hammer strikes per hand

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2 comments:

  1. AnonymousSeptember 13, 2011 at 12:47 PM

    Mizar why are you jumping big weights on OHS. From 225 to 250 0.o

    ReplyDelete
  2. Mizar Fuentes-OrtegaSeptember 13, 2011 at 8:16 PM

    Pat, because last week i had attempted 250 and almost got it... so i wanted to save my energy and jump straight to 255... bad idea!

    ReplyDelete

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