6th
A. B.Sqt- Build to a true 1RM for the day
45x10, 135x5, 135x5, 225x2
275x1 - http://www.youtube.com/watch?v=2eVsZKCaF60
320x1(PR)

 330xf - http://www.youtube.com/watch?v=zRGb6NvZmic
330xf - http://www.youtube.com/watch?v=P1ZhVuWxEtY

B. Oly tech- 5 mins (squat clean)
135x5 - http://www.youtube.com/watch?v=i73NtbzMuDs
195x5 - http://www.youtube.com/watch?v=r_zZvUth0Yk
+
5 sets @ near max pace:
7 HSC @ 40-50% above squat @ 165#
9 Burpees
12 KBS- 2pd
rest 7 mins actively
1 - http://www.youtube.com/watch?v=2bolLkZqBRk
2 - http://www.youtube.com/watch?v=aFRons8EHoU
3 - http://www.youtube.com/watch?v=8_gp1yFhp_0
4 - http://www.youtube.com/watch?v=PkxXA5A9CIc
5