13th
A.F.sqt-Build to a 1rm
45x6, 135x5, 135x5, 185x2
245x1 - http://www.youtube.com/watch?v=gSMGvv0Fhtk
280x1(PR) - http://www.youtube.com/watch?v=c6UMg9el6NY
295x1(PR) - http://www.youtube.com/watch?v=OFMmK9r5ecU
300xf*

*Note to self: NEVER GIVE UP!!!!... you don't know how close you may be from your goal... live and learn…

B.Hang power clean and Jerk; x 2; x 6; rest 90 sec-build slightly each set
155x2 - http://www.youtube.com/watch?v=GX9eoheRxTU
165x2 - http://www.youtube.com/watch?v=rsjf2z-QGa4
170x5 - http://www.youtube.com/watch?v=dFfoJF5_hP8
175x2 - http://www.youtube.com/watch?v=t5fzaPigYcY
180x2 - http://www.youtube.com/watch?v=mhBtlZ8fl_c
185x2 - http://www.youtube.com/watch?v=-K5Uacs2Qyg

+

5-7 sets of....look for critical drop off:
3 Tough HSC @ 175#
6 Burpees
40m sled push
rest 7 mins
completed all 7 sets. i should have stoped after round 6, THAT was the critical drop off.
1 - @ 135# sled; no traction, wet floor.
http://www.youtube.com/watch?v=z-0vBncmMVE
2 - @ 115# sled