9/21
AM
"10 rounds for time: - video please
10 box jumps 24"
10 pullups

Lost concentration between 6th and 7th round. I completed 10 rounds in 5:49 though i could have finish 6-10 sec faster. In total i did 11 in 6:41.
Not super happy with the fact that i lost concentration!... this was the day with the worst symthoms of my cold.

PM
21-15-9
DL 205#
OHS 105#
6:54 - Felt great with the OHS though the DL completely killed me. The goal was to go unbroken for all DL though I should have break the set of 21 so i could save my back for the later rounds...