3rd
A.Snatch 1rm
45x5, 45x5, 75x5, 115x3, 140x1, 165xf, 165xf
165x1
185xf - http://www.youtube.com/watch?v=sI6oHzeLQZA
185xf - http://www.youtube.com/watch?v=WPojIRMb0yU
185xf - http://www.youtube.com/watch?v=b1mOje-RB6k
185xf - http://www.youtube.com/watch?v=Di524kPVC84
185xf - http://www.youtube.com/watch?v=5PqOfr0-vSA
*was afraid to go under the bar!
B.OHS 1rm
185x1 - http://www.youtube.com/watch?v=qedEfs6ggrM
225x1 - http://www.youtube.com/watch?v=FBDuzb7GHPM
250xf *lost control at the top position
+
For time:
9 MU
100m sled push @ 165# added
7 MU
100m sled push
5 MU
100m sled push
10:03
The sled push was the goat in this wod... i had a very hard time digging deep to continue the motion of the sled. Not enough sleep the night before!
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