31 st
A.Press; x 5,5,5,5; rest 3 mins
45x10, 95x5
135x5
130x5 - http://www.youtube.com/watch?v=ibmZx_PwQiI
135x5
135x(4+f) - http://www.youtube.com/watch?v=wmAdR59044g
+
30,20,10 For time:
push-ups
K2E
GH ext.
6:18
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