8th
Snatch
45x5, 75x5, 75x5
115(4+f) - http://www.youtube.com/watch?v=ok4uyads2Pk
125x(4+f) - http://www.youtube.com/watch?v=QmLlHnIU2FM
140x (1+f+3) - http://www.youtube.com/watch?v=dBGiUEoIsfo
140x (1+f+3) - http://www.youtube.com/watch?v=Do4GpSUdGA4
140x4

140x(f+3) - http://www.youtube.com/watch?v=T8rpOfuEp-A
140x(f+2+f+1) - http://www.youtube.com/watch?v=zqNtTC1moZ8

C&J
145x3, 165x3
190xi - http://www.youtube.com/watch?v=FlKwmQPEMhI
190xi - http://www.youtube.com/watch?v=1EXCx8ZTopU
190xi - http://www.youtube.com/watch?v=iUzcyTSaEl8
190xi - http://www.youtube.com/watch?v=UuC8--A5VDc
190xi

i = 1 clean/2front squat, 1clean/1jerk

Front Squat
190x4, 215x4
225x4 - http://www.youtube.com/watch?v=CXAInaSaGcE
225x4 - http://www.youtube.com/watch?v=J1vvhBseddQ
225x4 - http://www.youtube.com/watch?v=XG389LB59oE
225x4 - http://www.youtube.com/watch?v=KOQoYmqFR5A
225x4 - http://www.youtube.com/watch?v=aUJIL5WO6Ds