9/20
AM
A. Back Squat Clusters (85-90% 1rm), 1.1.1.1.1x3; rest 15 sec/rest 3 min
10x45, 135x6
225x5 - http://www.youtube.com/watch?v=kTIXbZyFH5U
275x5 - http://www.youtube.com/watch?v=N4R3J7uwp3A
280x5 - http://www.youtube.com/watch?v=Wj8gQJszw6k
290x5

B. Front squat @42x2, 3x3; rest 3 min
230x3 - http://www.youtube.com/watch?v=_Nl5E_fG1hk
230x3 - http://www.youtube.com/watch?v=oZJJVJyQjMA
235x3

+
Row Sprint
20 seconds x4; rest 3:00
Rest 6 min
20 seconds x4; rest 3:00
1 - 112m - http://www.youtube.com/watch?v=OuFLjNhM-lk
2 - 111m - http://www.youtube.com/watch?v=Oi-0OFf6aqc
3 - 111m - http://www.youtube.com/watch?v=RF5zjRiwn-M
4 - 110m - http://www.youtube.com/watch?v=YKXk4eMdYJU
5 - 111m
6 - 111m
7 - 110m
8 - 106m