9/17
A. Build to a 1rm clean and jerk
45x5, 95x5, 135x3, 165x1
185x1 - http://www.youtube.com/watch?v=BBZzS9FVfXs
220x1(PR) - http://www.youtube.com/watch?v=t50aEloaLRM
230x1(PR)

240xf - http://www.youtube.com/watch?v=V_-U5YzkRGY
240xf* - http://www.youtube.com/watch?v=n7JNycTFzqw
*cleaned the bar though could not jerk it... too slow at dropping down. starting to feel tired.

B. Build to a 3rm front squat in 5 sets
255x3 - http://www.youtube.com/watch?v=PQeXzfnfcuo
260x3 - http://www.youtube.com/watch?v=Ijvm7eaLEI0
265x3 - http://www.youtube.com/watch?v=AAU8_T3HFSc
270x3(PR) - http://www.youtube.com/watch?v=mHGcIlGK9gc
275x(2+f) - http://www.youtube.com/watch?v=GNhGRPO_MYE
+
30 squat clean and jerks for time 135

5:01 - the first five reps were done unbroken. felt good, strong though i would have preffered doing thrusters vs clean and split jerk. i am sure i would have later transition into C&J though at first it is more efficient.