15th
PM Class
Snatch
45x5, 70x5
125x(1+f+1) - http://www.youtube.com/watch?v=pg55ab5eFqs
140x3 - http://www.youtube.com/watch?v=4-iVaU4r-PE
140x(1+f+1) - http://www.youtube.com/watch?v=mJX9ozLriQY
140x3 *jumping forward on all 3 reps!!!
Drop Snatch
125x5 - http://www.youtube.com/watch?v=BpHzjWBmDQY
125x5 - http://www.youtube.com/watch?v=YpmQ6r_7iu0
125x5 - http://www.youtube.com/watch?v=T40vXl9zB3E
Jerk
125x5 - http://www.youtube.com/watch?v=qBdAGP7qnws
140x5 - http://www.youtube.com/watch?v=0XSZl-QkXVM
165x5 - http://www.youtube.com/watch?v=CpxuSGr_6Y8
185x3 - http://www.youtube.com/watch?v=qlklNXvwabA
185x3 - http://www.youtube.com/watch?v=eVJh8nKVPTQ
185x3
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