9/24
A. Build to a 1rm snatch
45x5, 65x5, 65x5, 95x(f+2), 115x2, 140x1
155x1 

165xf - http://www.youtube.com/watch?v=vG7kmkLfBLc
165xf - http://www.youtube.com/watch?v=p4sHHocUIus
165xf - http://www.youtube.com/watch?v=1Z9T6vUWX0A

B. Find a 3rm OHS in 5 sets*
185x1 - http://www.youtube.com/watch?v=EsHtcnhnQpQ
225x1 - http://www.youtube.com/watch?v=shewpJZHrIc
245x1(PR)

*was rushing to get my training done and did not double check the reps so i assumed it was also a 1rm for the OHS.
+
For time:
75 Tire flip burpee jump throughs
24:57