1st
Squat Snatch
45x5, 70x(3+x+1)
70x(3+f+1) - http://www.youtube.com/watch?v=7HWKikOF6Lk
105x5 - http://www.youtube.com/watch?v=5CHeVn_eyNU
125(2+f+1) - http://www.youtube.com/watch?v=5Heuhy2zklg
140x3 - http://www.youtube.com/watch?v=zTD7sADdlP0
140x3 - http://www.youtube.com/watch?v=a-jk-BfDXnk
140x3 - http://www.youtube.com/watch?v=ZidnskhyEaM
140x3 - http://www.youtube.com/watch?v=t3UefsW6Qr0
140x3

Clean & Jerk
140x3 - http://www.youtube.com/watch?v=YgnMn2ubQxo
165x3 - http://www.youtube.com/watch?v=qDffIMgoQiA
190xi* - http://www.youtube.com/watch?v=5Weso8nIZVE
190xi* - http://www.youtube.com/watch?v=1JdeQNxdf5g
190xi* - http://www.youtube.com/watch?v=_8XXHHGU7bM
190xi* - http://www.youtube.com/watch?v=mq00j0FYMTQ
190xi*

i* - 1cl, 2 fs/ 1cj

Front Squat
190x4 - http://www.youtube.com/watch?v=FKJ_GHT_g9E
215x3 - http://www.youtube.com/watch?v=Y4DrU5vMJmo
225x4 - http://www.youtube.com/watch?v=mr-1HC4GUyY
225x4 - http://www.youtube.com/watch?v=fDuLnrDlr1k
225x4 - http://www.youtube.com/watch?v=aaS7d1_ZKcc
225x4, 225x4