26th
back, legs were particularly SAF.
on resilience
AM
A. Snatch pull x 1. snatch high pull x 1. power snatch x 1 + OHS x 2; rest 10sec/rest 3mins x 5
45x5, 95x1, 135x1
165x1 - https://www.youtube.com/watch?v=tVly0MKnj94
175x1 - https://www.youtube.com/watch?v=qlmwoY2IqBc
185x1 - https://www.youtube.com/watch?v=WF0oieziGcU
195x1 - https://www.youtube.com/watch?v=DAb4jRHrbfY
200x1 - https://www.youtube.com/watch?v=Sf8oDLLM878

B. snatch grip PP x 1 + snatch balance x 2; rest 1min x 5
165x1 - https://www.youtube.com/watch?v=OZDJmzbOzkU
175x1 - https://www.youtube.com/watch?v=oPMxMFUNIOM
185x1 - https://www.youtube.com/watch?v=sRxEc9_QRuE
195x1 - https://www.youtube.com/watch?v=TPmmBHcgvhY
200x1 - https://www.youtube.com/watch?v=aaG06hFQZk0

C. snatch build to a max take your time
by this time, i was completely toasted!
95x2, 135x2
165x1 - https://www.youtube.com/watch?v=Cn01rtTg_as
175xf - https://www.youtube.com/watch?v=5IYrWKz6-Mw
185xf - https://www.youtube.com/watch?v=x1iFUxp29aM
185xf - https://www.youtube.com/watch?v=Cxe0LwtKRx8

185xf
+
for time all out
12, 9, 6
PC and S2O 155#
box jump 30"
rest 10mins x 2
1 - 6:53 *tried to go unbroken for the PC&S2OH… completely crashed down in the first round!
https://www.youtube.com/watch?v=RjfS5aDHZhY
2 - 5:58
https://www.youtube.com/watch?v=cmV-_wAUER8

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
rows were particularly challenging. a great mental test… on resilience
1 - 1:54.8
2 - 1:53.7
3 - 1:53.5
4 - 1:53.5
5 - 1:52.9
6 - 1:53.6
7 - 1:53.5
8 - 1:52.6
https://www.youtube.com/watch?v=omZ1QYIWS10