9th
Done with MFO athletes… Fun to share with them this time.
part 1
Snatch start at 95# add 10# every min until max
95 - 205x(f+1), 215xf - https://www.youtube.com/watch?v=ADwaVPqDRFk

rest as needed

part 2
30 TGU 2pd alt hands per rep
8:18 - https://www.youtube.com/watch?v=B08L6RgETOg

rest as needed

for time
3 rounds for time
10 DL 185#
20 wall balls 20# 10' target
15 ring dips
4:37 ub - https://www.youtube.com/watch?v=nWSP0exOg24