31st
AM
Run 200m easy pace
FLR on rings 30sec
Row 1min easy pace
3 wall walks
FW 50m 88#/hand
40mins all easy pace
8-10rounds… lost count…

PM
A. FS build to a tough double
45x5, 135x5, 225x3
275x2 - https://www.youtube.com/watch?v=fv0xRBNw0KI
290x2 - https://www.youtube.com/watch?v=SdWVSfDKl9s
300x2 - https://www.youtube.com/watch?v=KSta8prvS2s

305xf - https://www.youtube.com/watch?v=YXUjAJjyGMY
305x(1+f) - https://www.youtube.com/watch?v=LIljLeC4uFY

B1. 20 wall balls 20# 10' target; rest 10sec
ub - ub - ub - ub
B2. 15 CTB chin ups; rest 2mins x 4
ub - ub - ub - ub - https://www.youtube.com/watch?v=frRnTBZyM20

+
AD 30sec 97%
rest 2:40mins x 6
rest 5mins after 3rd
1 - 15cal
2 - 14cal
3 - 14cal
4 - 15cal
5 - 14cal
6 - 14cal