16th
part 1
Snatch from high blocks build to a max in 10mins
45x5, 135x3
165x1 - https://www.youtube.com/watch?v=-b-_1SxM1_s
175x1 - https://www.youtube.com/watch?v=8uTRWPCYFb0

185xf - https://www.youtube.com/watch?v=F3dHaFl3d5A
185xf - https://www.youtube.com/watch?v=dK-95ehasJw
185xf - https://www.youtube.com/watch?v=dRLo8U9dgZU

rest as needed

part 2
take 80% of part 1 complete 12 reps for time snatch from high blocks
2:56 - no missed reps
https://www.youtube.com/watch?v=HYYWTyzTgxU

rest as needed

for time
10 MU
15 PC and jerk 155#
20 burpee over the bar
3:07 - https://www.youtube.com/watch?v=GY8lz2RMHJE
a spicy one!