4th
AM
A. FS build to a tough triple
45x7, 135x5, 225x3, 275x3
300x1 - https://www.youtube.com/watch?v=ZusEncCrjk4&index=17&list=UUJUlzMgWIlBEceufyYSuoAQ
285x1 - https://www.youtube.com/watch?v=UsmTy1MHQGg&list=UUJUlzMgWIlBEceufyYSuoAQ&index=18

B. emom - 18mins
odd - 4 MU
even - 5 PC and jerk 115# + 20 DU
ub - https://www.youtube.com/watch?v=mlgPoIPWoB0&index=19&list=UUJUlzMgWIlBEceufyYSuoAQ

+
AD 30sec 97%
rest 1:50mins x 6
rest 4mins after 3rd
16cal, 16, 15, 15, 16, 15

PM
AD 50mins easy pace every 5min 40sec side plank both sides
cool