23rd
part 1
Snatch from high blocks build to a tough double in 10mins
45x5, 95x5, 135x3
165x2 - https://www.youtube.com/watch?v=3IpgyfQoIQQ
175x2 - https://www.youtube.com/watch?v=cf0uNDQxoLo
180x2 - https://www.youtube.com/watch?v=sodi2dOhJPg
185x2f - https://www.youtube.com/watch?v=YQNmAHrSHLw
185x2 - https://www.youtube.com/watch?v=8rcjPOXZuHI

rest as needed

part 2
snatch build to 85% of arm
135x2 - https://www.youtube.com/watch?v=ENnC0t4DAgs
165x2 - https://www.youtube.com/watch?v=vRyvabsUyMg
175x1 - https://www.youtube.com/watch?v=R7mYFFiIEQY

185x1 - https://www.youtube.com/watch?v=PoKKPXaMI4g

rest as needed

for time
10 PS 155#
15 ball slam 50#
20 burpee jump over the box 30”
3:18 - ub
https://www.youtube.com/watch?v=a9izstGmZSc