25th
AM
A. Back squat @30X1; 3x5; rest 3mins build to a tough weight and stay
45x5, 135x5, 225x3, 275x3
295x3 - https://www.youtube.com/watch?v=GrF649h68bQ
295x3 - https://www.youtube.com/watch?v=jeUJl_5An6E
295x3 - https://www.youtube.com/watch?v=rVrFlf67reo
295x3 - https://www.youtube.com/watch?v=HrU_0F5BYDM

295x(2+f) - https://www.youtube.com/watch?v=9YZynWQSDjI
+
for time
20 back squats 225# - ub
40 T2B (35+5)
60 KBS 2pd (15+10+10+10+15)
7:30 - https://www.youtube.com/watch?v=5Po_TlWAl4U

+
3 sets 80-90% effort
Row 500m
50 DU
Run 400m
rest 2mins
1 - 4:57 - https://www.youtube.com/watch?v=qTMRE7rJFWM
2 - 4:46 - https://www.youtube.com/watch?v=DTvJMIF6148
3 - 4:32 - https://www.youtube.com/watch?v=iznbNhNs9sI

PM
Run 3k 90% pacing 
13:01