19th
AM
A. Snatch pull x 1. snatch high pull x 1. power snatch x 1; rest 10sec/rest 3mins x 5
45x2, 95x1, 135x1
165x1 - https://www.youtube.com/watch?v=wTQDXn-7f6c
175x1 - https://www.youtube.com/watch?v=PP4UgIOxhCI
180x1 - https://www.youtube.com/watch?v=d1CZVzh4vvM
185x1 - https://www.youtube.com/watch?v=IuWTlwXttao
190x1 - https://www.youtube.com/watch?v=NrjDyedicDs

B. snatch balance 3x3; rest as needed
185x1 - https://www.youtube.com/watch?v=qxh23LNmTss
190x1 - https://www.youtube.com/watch?v=nVFR_9x2GkA
195x1 - https://www.youtube.com/watch?v=yPp2UK9c9iw

C. snatch from high blocks build to a tough single start at 50% of 1rm small builds 8-10sets rest as needed
110 - 180x1 - https://www.youtube.com/watch?v=iMeYlda_LZ0

190xf*, 190xf* - https://www.youtube.com/watch?v=oKA7TCp77v4

*did not commit under the bar… afraid of it...
+
for time all out
10 power clean and jerks 155#
15 box jump overs 30"
20 CTB chin ups
rest 12mins
x2
1 - 2:35 ub - https://www.youtube.com/watch?v=YZFQ1ZdOQ50
2 - 2:19 ub - https://www.youtube.com/watch?v=24Wr5dceQIc

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.5
2 - 1:51.7
3 - 1:52.4
4 - 1:52.2
5 - 1:52.0
6 - 1:52.2
7 - 1:51.9
8 - 1:51.4
https://www.youtube.com/watch?v=q4MPyzKevug