15th
AM
Run 20-30mins easy pace
run with Laika
+
mobility

PM
A. strict press cluster @12X1; 3. 3. 3; rest 10sec/rest 3mins x 3
45x6, 95x5
125x3.3.3, 125x3.3.3, 125x3.3.3 - https://www.youtube.com/watch?v=6jXuSTcGvjM

B1. clean pull x 1/Hang PC x 1/PJ x 1/SJ x 1; rest 10sec build per set
45x2, 135x3
185x1 - https://www.youtube.com/watch?v=W85naTvpCRg
195x1 - https://www.youtube.com/watch?v=HD7-enLPAmg
205x1 - https://www.youtube.com/watch?v=210bxph0odY
215x1 - https://www.youtube.com/watch?v=9Hxi0dLQQ5E
225x1 - https://www.youtube.com/watch?v=yDrjVzoB_BI

B2. 2 rope climbs legless; rest 3mins x 5sets
2 - 2 - 2 - 2 - 2
C. 90sec max HSPU 5" deficit
17 ub - https://www.youtube.com/watch?v=fgZDjsBKUPs

+
3 sets 97% effort
5 DL TnG tough build per set
AD 20sec all out
rest 3mins
315#/ 11cals - https://www.youtube.com/watch?v=ZTuRXMdwnoI
320#/9cal - https://www.youtube.com/watch?v=TBZIeiiGkQE
330#/11cal - https://www.youtube.com/watch?v=ZWPh-u9rO0M