22nd
AM
A. strict press cluster @12X1; 2. 2. 2; rest 10sec/rest 3mins x 4
45x5, 95x5, 125x3
135x2.2.1+f, 130x2.2.2, 130x2.2.2, 130x2.2.2 - https://www.youtube.com/watch?v=LXub5tw3I0w
B1. TnG PC and jerk x 4; rest 20sec build per set
135x4
165x4 - https://www.youtube.com/watch?v=uaL75KNAP4s
185x4 - https://www.youtube.com/watch?v=6ieh0MhTf_A
190x4 - https://www.youtube.com/watch?v=4J7nPIIsv7U
195x4 - https://www.youtube.com/watch?v=9lqyMYI0mKI
200x4 - https://www.youtube.com/watch?v=dl9l-53_K-4

B2. 2 rope climbs legless; rest 20sec
2-2-2-2-2
B3. 2 rope climbs with legs; rest 3mins x 5sets
2-2-2-2-2
C. 90sec max HSPU 8" deficit
11.
shoulders were already messed up…
https://www.youtube.com/watch?v=QxEGhIjLnXg
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3 sets 97% effort
5 HPS TnG tough build per set
AD 20sec all out
rest 3mins
165x5/9cal - https://www.youtube.com/watch?v=3TCBAoOvR-w
170x5/8cal - https://www.youtube.com/watch?v=6w40KF6X8SA
175x(2+f+3)/8cal - https://www.youtube.com/watch?v=72gSC58KsYI

PM
Run 20-30mins easy pace
run with Laika… better… more in since with her...
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mobility