7th
AM
Row 1min easy
AD 1min easy
Bear crawl 1min easy
Side plank 1min 30sec both sides
x 10
bear walk welled with lower body mobility.

PM
A. FS build to a tough triple
45x5, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=xK5j6vDoqhQ
295x(2+f) - https://www.youtube.com/watch?v=OGniPkQ0NoY

295xf - https://www.youtube.com/watch?v=LmYZC31nTv8
295xf - https://www.youtube.com/watch?v=8dGGjcOXyjE

B1. 15 DB thrusters tough rest 10sec
50#db are the heaviest i have. used it for all sets - ub
- https://www.youtube.com/watch?v=55_sRb0Rd4A

B2. 15 T2B; rest 2mins x 4
ub
+
AD 30sec 97%
rest 2:30mins x 6
rest 5mins after 3rd
15cal/14/14 - 14/14/15 - https://www.youtube.com/watch?v=Q2c8sI-27C4