4th
AM
Run 5mins Z1
+
Run 30sec 90% aero
rest walk 30sec x 20
rest walk 2mins after the 10th run
+
Run 5mins Z1
Fun!
ran with Laika :)


PM
A. Back squat @30X1; 2, 2, 2, 2, 2, 2, 2; rest 3mins
45x5, 135x3, 225x3
285x2, 290x2, 290x2, 290x2, 290x2, 290x2, 290x2 - https://www.youtube.com/watch?v=-leMLeOTTzc

+
30, 20, 10 for time
BB front rack walk lunge 135#
HSPU
CTB chin ups
about 13min
did the walking lunges outside. there was a group class running in the gym.
feeling the legs WHILE doing this.
SAF (Sore As Fuck!!!)
https://www.youtube.com/watch?v=lAr7V0H4tMY