14th
AM
AD 35mins easy pace every 5min 40sec side plank both sides
cool


PM
A. FS build to a tough double
45x4, 135x5, 225x3
275x2 - https://www.youtube.com/watch?v=ZwyvciMYcvU
285x2 - https://www.youtube.com/watch?v=WdhulRnNa24
300x2 - https://www.youtube.com/watch?v=Wl2oJc6FdFE

+
5, 4, 3, 2, 1, thruster 135# unbroken
10, 8, 6, 4, 2 unbroken CTB chin ups
1:50 - ub - https://www.youtube.com/watch?v=YLEj4J4pxHQ

+
AD 30sec 97%
rest 2:20mins x 6
rest 5mins after 3rd
AD not taking the beating with high intensity intervals.
did these on the row
14cal / 14cal / 14cal
14cal / 14cal / 14cal - https://www.youtube.com/watch?v=O8VNMXibjtk