Aug 1st
AM
Row 2k easy pace
AD 100cals easy pace
FLR on rings accumulate 4mins in 30sec intervals
26:46

PM
A. strict press @12X1; 5x5; rest 3mins
45x5, 95x5
125x5, 125x5, 125x5, 130x5, 135x5 - https://www.youtube.com/watch?v=57fENNu1KXE
B1. push press x 2/push jerk x 3/SJ x 1; rest 90sec
45x2.3.1, 95x2.3.1
145x2.3.1 - https://www.youtube.com/watch?v=gK-wBrLxrR4
175x2.3.1 - https://www.youtube.com/watch?v=-MuOdaION54
185x2.3.1 - https://www.youtube.com/watch?v=HIsrKZcuhpE

B2. legless rope climb x 2 AFAP; rest 3mins x 3sets
cool - https://www.youtube.com/watch?v=Yv4h6GNk6-E

C. 3mins max man makers 35#/hand
17 - https://www.youtube.com/watch?v=TcgKmublaMQ

+
3 sets 97% effort
5 DL TnG tough build per set
AD 20sec all out
rest 3mins
315x5 / 10cal - https://www.youtube.com/watch?v=JssFaKW4wfk
320x5 / 10cal - https://www.youtube.com/watch?v=aVSFqaIOtDo
325x5 / 12cal - https://www.youtube.com/watch?v=a-i8mB7HIak