2nd
part 1
Snatch build to a tough single
45x5, 95x3, 135x3, 165x2, 175x1
190x1 - https://www.youtube.com/watch?v=OWJvOCsbGAs
200x1 - https://www.youtube.com/watch?v=br2UEeM2q98
205xf - https://www.youtube.com/watch?v=tGuX329fw5U
205xf - https://www.youtube.com/watch?v=qbr60lgHJzU
205xf - https://www.youtube.com/watch?v=UvzpWpe54dQ

rest as needed

part 2
10mins 85% effort
3 pHSPU 8"
7 CTB chin ups
Run 200m
7r + 10
was 5 sec short of completing 8r.
https://www.youtube.com/watch?v=S03-Bx8X0i4

rest as needed

for time
30, 20, 10 for time
ring dip
GHD situps
KBS 1.5pd
6:27 - ub
https://www.youtube.com/watch?v=9zhI1S-4xlI