24th
AM
A. Build to a max clean and jerk in 10mins
45x5, 95x4, 155x3, 185x3, 215x1
235x1 - http://www.youtube.com/watch?v=UH-RUGmKVw4
250x1 - http://www.youtube.com/watch?v=zH9PxDnYVJI
260x1* - http://www.youtube.com/watch?v=8H_24HwipSM
*matched pr

B. Front squat; build to a tough double 8mins
275x2 - http://www.youtube.com/watch?v=FykS5QlTfIQ
290x2 - http://www.youtube.com/watch?v=yD2cCerSM4M
300x2 - http://www.youtube.com/watch?v=pAjHvOQIeQY

+
For time:
20 FS 225# from ground
20 wall walks
18+2 FS - http://www.youtube.com/watch?v=jCJgYWRYrRc

PM
Track
Run 2min 90% of 3k aero pace
rest walk 2mins x 12
run was fun… love the runs…
my time.