17th
not a great day of training. not a great sleep. the head is on reflection mode. on the purpose of the actions.
AM
A. Build to a max clean and jerk in 10mins
45x5, 95x5, 155x3, 185x3, 215x2
235x1 - http://www.youtube.com/watch?v=KjdV86CqoeQ
250xf - http://www.youtube.com/watch?v=30R3s5EaIXA

250xf - http://www.youtube.com/watch?v=dqlc3WDuJTY
250xf - http://www.youtube.com/watch?v=kPCGhPDQtOg
*not able to go under the bar. not feeling strong at the squat position.

B. Front squat; build to a tough triple
275x3 - http://www.youtube.com/watch?v=CT6o5z7aTwE
285x3 - http://www.youtube.com/watch?v=vqGoSjEkvw0
+
For time:
1, 2, 3, 4, 5 for time
225# squat clean
Rope climb - 20' (u have 20ft?)
24:24 - http://www.youtube.com/watch?v=p8pBJUPy9Gw
squat cleans were a disaster too many fails during round 2. not explosive. not dynamic. not powerful…

PM
Track
Run 2min @ 3K pace
rest walk 2mins x 10
running intervals were a great reflection time. why do i run. how do i run… on the muscular tension… on the tension… why there is tension?… why are we holing on so tight…