27th
AM
EMOM for 12 min:
Odd- 10 KBS 88#
Even- 1 MU + 6-8 ring dips
8 ring dips for all sets - ub - http://www.youtube.com/watch?v=1rgeEKchMh0

+
EMOM for 12 min:
Odd- 12 T2B
Even- 3-4 DB push press
DB PP @ 60#. all sets - ub - http://www.youtube.com/watch?v=xohj-iQUthc

+
EMOM for 12 min:
Odd- RDL 3-4 moderate
Even- 3 OHS 115#
RDL @ 215#
OHS ub - http://www.youtube.com/watch?v=RKzbDlse-D4

PM
Row 2mins all out
rest 12mins
x 3
1 - 593m - http://www.youtube.com/watch?v=dybtsA14x8c
2 - 598m - http://www.youtube.com/watch?v=7c9cl67wIb4
3 - 594m - http://www.youtube.com/watch?v=xRDN_gi-0d4
rows are always a mental challenge. the mind. the will. the body.