12th
AM
A. Back squat clusters 2. 2. 2. 2;x 3 rest 15 seconds/rest 3 min
45x5, 135x5, 225x4, 275x2
305x2.2.2.2 - http://www.youtube.com/watch?v=5upPYpD3HnQ
305x2.2.2.2 - http://www.youtube.com/watch?v=LJko1Cg-XP8
305x2.2.2.2 - http://www.youtube.com/watch?v=iSZGJb-wr_c

 *back squats still not low enough
B. emom - 2 squat snatch TnG 65% of 1rm - 8mins
all sets @ 135#
- http://www.youtube.com/watch?v=iODlU-1ZhMU

C. for time - 3 sets of 30 unbroken wall balls 20# 10' target
3:32 - all sets UB
http://www.youtube.com/watch?v=nEYzdr7fS-k

*on putting ourself to the challenge... why go the easy route?...

D. 1-10 unbroken CTB chin ups
1:49
http://www.youtube.com/watch?v=BM528HiE9kY

PM
for time:
30 HSPU
10 steps 135# front rack walking lunges
20 HSPU
20 steps 135# front rack walking lunges
10 HSPU
30 steps 135# front rack walking lunges
9:48 - http://www.youtube.com/watch?v=CrPfW_-39TM
20 ub HSPU