7th
Olift with Pierre Roy
Simulation of competition ramp-up
(40x5)x2, 50x3, 70x2, 80x1, 90x1, 95x1, 100x1
Felt slow. no power. tired.
Snatch
80x5 - http://www.youtube.com/watch?v=YeH3Ek1xfkk
80x5 - http://www.youtube.com/watch?v=zCLapZbqKOs
100x2 - http://www.youtube.com/watch?v=PbyIKDkPHI8
135x2 - http://www.youtube.com/watch?v=JPScD892580
155x1 - http://www.youtube.com/watch?v=m884MaBEHjI
175x1 - http://www.youtube.com/watch?v=qfyE8qhbZn4
185x1 - http://www.youtube.com/watch?v=svgc3e2_7qQ
195xf - http://www.youtube.com/watch?v=f1GRWWIt4i8
195x1 - http://www.youtube.com/watch?v=GoJQTKwMUdU

200xf - http://www.youtube.com/watch?v=PMCmLPPtILE

Clean&Jerk
45x5, 80x5, 140x2, 185x2, 200x2
215x1 - http://www.youtube.com/watch?v=a3rtcaybFyc
225x1 - http://www.youtube.com/watch?v=_KdIP_LR7C8
235x1 - http://www.youtube.com/watch?v=SMmHlFapFqg
245x1 - http://www.youtube.com/watch?v=z2mz10tlYaM