19th
AM
A. Back squat clusters 2. 2;x 7 rest 15 seconds/rest 3 min
45x10, 135x5, 225x4, 275x2
305x2.2 - http://www.youtube.com/watch?v=oP4aLVUT_DQ
305x2.2 - http://www.youtube.com/watch?v=xoqrBePC6KY
305x2.2 - http://www.youtube.com/watch?v=W2YzK-F0Uvg
305x2.2 - http://www.youtube.com/watch?v=g22Mg5rToLk
305x2.2 - http://www.youtube.com/watch?v=pIR5QcmLHLw
305x2.2 - http://www.youtube.com/watch?v=a5_pwTYFHrg
305x2.2 - http://www.youtube.com/watch?v=ESHdZqKJnt4

B. emom - 3 squat snatch TnG 65% of 1rm - 10mins
all snatch @ 135 - ub
http://www.youtube.com/watch?v=MUdw5tpetkY
+
65 CTB chin ups every time you break complete 14 steps BB front rack walking lunges 135#
55 + 10 - http://www.youtube.com/watch?v=MQe_BA0WpJE

PM
for time:
20 pistols
5 rope climbs 15ft
5 wall walks
5 burpee bar MU
5 wall walks
5 rope climbs 15ft
20 pistols
9:25 -
rope climbs were the limiting factor
- http://www.youtube.com/watch?v=ktRAB9Baxl8