20th
AM
EMOM for 20 min:
Odd- 10 KBS 88#
Even- 3 MU unbroken
all sets ub - http://www.youtube.com/watch?v=vMoZ1ZY967g

+
EMOM for 20 min:
Odd- 8-10 T2B
Even- 3-4 close grip bench press 60-70% @ 170
all sets ub
10t2b - 4 cgbp
http://www.youtube.com/watch?v=gKttl5VZR5A

+
EMOM for 20 min:
Odd- RDL 2-3 moderate @2011
Even- DB push press 3-5 tough
RDL @ 215#
DB PP @ 50#
- http://www.youtube.com/watch?v=qPJ-8CS8uMo


PM
Row 100sec all out
rest 8mins
x 3
1 - 515m - http://www.youtube.com/watch?v=p_8ych_JfFs
1 - 498m - http://www.youtube.com/watch?v=MrU8WtFFf4s
1 - 480m - http://www.youtube.com/watch?v=6Pc4tNGU8D0