8th
AM
30mins AD Z1
221cal

PM
A. Hang squat snatch - build to a 1rm
45x5, 75x3, 135x3
165x2 - http://www.youtube.com/watch?v=TM0NYUM7oaA
185x1 - http://www.youtube.com/watch?v=xhp79HNZ4tw
195x1 - http://www.youtube.com/watch?v=R3tyLD-KpT0
205x1 - http://www.youtube.com/watch?v=NnUQQCnAwuI

210xf* - http://www.youtube.com/watch?v=gjHh2xT3Ym0
210xf - http://www.youtube.com/watch?v=9qB6n4F-M84
210xf - http://www.youtube.com/watch?v=srCbwAhbaKU
210xf - http://www.youtube.com/watch?v=2unLRxpd3CA
* i started to think... i realized that it was "heavy"
B. FS @30X1; 5, 4, 3, 2, 1; rest 3min
225x3
245x5 - http://www.youtube.com/watch?v=GOjI-AHwgA4
265x4 - http://www.youtube.com/watch?v=JJhSS5JdhmQ
285x3 - http://www.youtube.com/watch?v=nWL5lta3JXs
295x2 - http://www.youtube.com/watch?v=pWrtwmKB3-s
310xf - http://www.youtube.com/watch?v=yvgD3smwZWM

C. EMOM - PC + Jerk x 2 70-75% of 1rm - 8mins
all sets @ 200# - felt heavy - http://www.youtube.com/watch?v=I_H_pgLBiHI

D. EMOM - 4 MU - 10mins
all sets ub - http://www.youtube.com/watch?v=lhP4hEasBng