31st
AM
A. Build to a max clean and jerk in 10mins
45x5, 95x5, 155x3, 195x3, 220x2
235x1 - http://www.youtube.com/watch?v=u0co9I1RUy0
245x1 - http://www.youtube.com/watch?v=TfQuUqT6Hi0
255x1 - http://www.youtube.com/watch?v=9bCHDUFv0qQ

265xf* - http://www.youtube.com/watch?v=lGls4kCKEoY
*i know i can do this lift. did not manage my time accordingly

B. Front squat; build to a tough 5 8mins
255x5 - http://www.youtube.com/watch?v=YqyK8bCjsWs
275x5 - http://www.youtube.com/watch?v=PXEDGKmwqNE

285x(3+2f) - http://www.youtube.com/watch?v=wOHf5njqYwg
+
For time:
8, 6, 4, 2, for time
205# clean and jerk
AD .5mile
15:30 - http://www.youtube.com/watch?v=xN8hQvLaV10

PM
Track
Run 2min 90% of 3k aero pace
rest walk 2mins x 8
fun stuff… mental test