21st
Olift with Pierre
Clean Pull
105x5 - http://www.youtube.com/watch?v=-LUeUVjMopc
155x5 - http://www.youtube.com/watch?v=jC6cZSEd_FU
205x4 - http://www.youtube.com/watch?v=1iI5s_Ifee8
260x3 - http://www.youtube.com/watch?v=wb3IMbRvw88
260x3 - http://www.youtube.com/watch?v=bK-6ztMvNzg
260x3 - http://www.youtube.com/watch?v=8pi5xAVLXtg

Squat clean
105x5 - http://www.youtube.com/watch?v=shyjY1UslK4
105x5 - http://www.youtube.com/watch?v=t2lsUZmmCl4
155x5 - http://www.youtube.com/watch?v=xKswN1S5QDw
185x3 - http://www.youtube.com/watch?v=MuRA8oyCJIA
205x2 - http://www.youtube.com/watch?v=uTiee6KcYLo
225x1 - http://www.youtube.com/watch?v=-xBr9dxDnY8
185x3 - http://www.youtube.com/watch?v=0l4V5jbQbQQ
205x2 - http://www.youtube.com/watch?v=I1ozVGthhAw
225x1 - http://www.youtube.com/watch?v=pGQqhwhJZSQ

195x3 - http://www.youtube.com/watch?v=0JMGS1bAiXA
195x3 - http://www.youtube.com/watch?v=D61Ne0sn7nw
195x3 - http://www.youtube.com/watch?v=FlhlWprqkHw
195x3 - http://www.youtube.com/watch?v=SDlvpAIREck