6th
AM
EMOM for 16 min:
Odd- 2 clean pulls 110% of 1rm
Even- 15-20ft HS walk
all sets @ 295
all HSW - ub
http://www.youtube.com/watch?v=L3Sqi3cQg_g

+
EMOM for 16 min:
Odd- 3 tng power snatch tough
Even- 1 MU + 6-10 dips
all sets @ 170# - ub
MU +10dip for all rounds
http://www.youtube.com/watch?v=hLkWFpzaQ4U

+
EMOM for 16min:
Odd- 8-10 KBS 88#
Even- 5-7 TnG push press
10KBs for all rounds
5 PP @ 185 for 7rounds, last round failed 5th rep
http://www.youtube.com/watch?v=UiXzRO1NH7U

PM
Row 1min all out
rest 5min x 5
1 - 317m - http://www.youtube.com/watch?v=tPdwZ88qF5w
2 - 318m - http://www.youtube.com/watch?v=k8aMz1IltwI
3 - 313m - http://www.youtube.com/watch?v=D6uZz9kJhUM
4 - 303m - http://www.youtube.com/watch?v=ta4DwDBKtQY
5 - 307m - http://www.youtube.com/watch?v=EMF_bFTWfgw