26th
AM
A. Back squat build to a tough double in 12mins
45x10, 135x5, 225x4
275x2 - http://www.youtube.com/watch?v=Bd70Dm1gkwg
295x2 - http://www.youtube.com/watch?v=nsx5w4OfyNg
305x2 - http://www.youtube.com/watch?v=tjs4lyLggtE
310x2 - http://www.youtube.com/watch?v=OThb6UlH3dg

315x(1+f) - http://www.youtube.com/watch?v=FbSivAdGRHs

B. emom - 3 squat snatch TnG 65% of 1rm - 12mins
all sets ub @ 140# - http://www.youtube.com/watch?v=5p3idX_QX5o

+
4 sets
10 thrusters 135#
amrap CTB chin up -1
rest 4mins

1 - 35 - http://www.youtube.com/watch?v=eecdd8vAC9
2 - 26 - http://www.youtube.com/watch?v=INbRk5LLBhI
3 - 24 - http://www.youtube.com/watch?v=VkHrtACR2kM
4 - 24 - http://www.youtube.com/watch?v=mD0T4v5BN18


PM
for time:
10 TGU 2pd alt hands per rep
15 burpee MU
20 steps BB front rack walking lunges 165#
all walking lunge ub - http://www.youtube.com/watch?v=-WiSx5MnybY
9:45