2nd
AM
A. Back squat build to a tough triple in 12mins - depth! - video only tough triple
45x10, 135x5, 225x4, 275x3, 285x3
295x3 - http://www.youtube.com/watch?v=X1U8IOEiI6o
305x(2+f) - http://www.youtube.com/watch?v=kLXRLJhNluk

B. emom x 3 squat snatch TnG 65% of 1rm - 14mins
all sets at 140 - ub
http://www.youtube.com/watch?v=xPVapnDc1R0

+
3 sets
PCx1/FSx10 185# build as you go
amrap CTB chin up -2-3
rest 5mins
1 - 25 - http://www.youtube.com/watch?v=VB60aPi8a0s
2 - 27 - http://www.youtube.com/watch?v=e1LJ5_WLcPc
3 - 27 - http://www.youtube.com/watch?v=90A5DOdDGdY

PM
12min amrap 90% effort
FW 100#/hand 50m
HS walk 20ft
10 burpee chin up
6r +50m+5ft
http://www.youtube.com/watch?v=NA30E2tXD3Y