Feb 9
Olift class
Finding point of contact and jumping with load. weight should be in mid rear foot so that the load can be accelerated straight UP. if weight on toes, the hip tends to move forward and hence accelerate the bar in a circular motion. NOT wanted since it will be harder to control at higher weight.
95x5, 95x5, 185x5, 185x5, 185x5 - http://www.youtube.com/watch?v=TCm8fiiF1mc
Power Snatch
working on NOT jumping forward and accelerating the bar UP
95x5, 95x5, 95x5, 95x5
120x4, 135x3, 155x3, 155x(f+2)
Olift class
Finding point of contact and jumping with load. weight should be in mid rear foot so that the load can be accelerated straight UP. if weight on toes, the hip tends to move forward and hence accelerate the bar in a circular motion. NOT wanted since it will be harder to control at higher weight.
95x5, 95x5, 185x5, 185x5, 185x5 - http://www.youtube.com/watch?v=TCm8fiiF1mc
Power Snatch
working on NOT jumping forward and accelerating the bar UP
95x5, 95x5, 95x5, 95x5
120x4, 135x3, 155x3, 155x(f+2)
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