5-Feb
Firebreather Trail
Wod 1- for time (time cap 10min) - NO ONE completed this wod
15-12-9
TGU @ 2pd
box jump @ 36"
300m /200m/100m sprint

i completed the round of 15 and started the round of 12. did not miss any rep, i was in control. not sure if i could have gone faster, i had to keep the weight in control...  50% bwt!!!

Wod 2 - find a 1rm squat snatch in 10 min
started at 155#
175(pr), 185(pr), 195(f), 195(pr), 200(pr), 205(f)*, 205(f)
*starting to use the push of the legs - an "impulse"/energy/power generations - speed/acceleration

Wod 3
25-20-15
KBS @ 1.5pd
box jump @ 32"
muscle-up (5-4-3)
30ft handstand walk
7:33
was able to do all unbroken (including HSW). i had a good breathing, good pace...

 - first cut, only the top 16 moved on.
Wod 4
3 rounds for time
5 squat clean to OH @ 185
250m row
25 DU

9:11
i did not miss any lifts but i was "slow". i was doing clean and jerks while around me they were doing thrusters :)
... all DU unbroken.