16-Feb
PM
Oly class
Clean Pull - keeping bar trajectory in middle of foot arch. then as you jump the bar trajectory should remain straight. the hips will re-direct the trajectory of the bar if thrusting hips forward. this will be due to having your weight distributed on the front of the foot. things to watch. - not on heels.

45x5, 95z6, 140x4, 190x3
235x3 - http://www.youtube.com/watch?v=aEJMyXMlNjA
235x3 - http://www.youtube.com/watch?v=kzx3DPANF74
235x2 - http://www.youtube.com/watch?v=oWiitMCaK_Y

squat clean
95x5, 125x5, 145x4, 165x3
195x3 - http://www.youtube.com/watch?v=GJBrygM6APQ
195x3 - http://www.youtube.com/watch?v=Jl3R7Ap7myQ
195x3 - http://www.youtube.com/watch?v=POpBdlDi84c

finding a better point of contact and moving the bar up. fast/powerful/controlled

Split clean
145x3, 145x3, 145x3, 145x3