22-Feb
3 sets; rest 2:30
5 TnG power snatch
18 burpees AFAP
45x5, 75x5, 95x5, 125x5
135x5 - http://www.youtube.com/watch?v=a4jiSZfloW4
145x5 - http://www.youtube.com/watch?v=n3SPiLTDLk4
150x5

+
3 sets; rest 2:30
5 TnG thrusters 135#
20 unbroken fast CTB chin ups
all sets unbroken
1 - http://www.youtube.com/watch?v=L0_XuU7ohMc
2 - http://www.youtube.com/watch?v=oUX9pJCmdng
3 - last 7 were done doing kipping c2b... 13 butterfly

+
3 sets; rest 2:30
5 TnG push press 155#
Row sprint 20 seconds @95%
99m - http://www.youtube.com/watch?v=IHMDgKr26e8
96m - http://www.youtube.com/watch?v=-t0T2V0ozCY
100m