8-Feb PM
5TnG power snatch 125#
Airdyne 30 seconds @97%
Rest 2:45
x5
45x5, 75x5, 75x5, 95x5
1- 163m; http://www.youtube.com/watch?v=t0kPq_fgon4
2 - 159m; http://www.youtube.com/watch?v=qLrj9cQ18-g
3 - 158m; http://www.youtube.com/watch?v=Wnqumx_oPLg
4 - 156m; http://www.youtube.com/watch?v=jKRObCVPfwQ
5 - 154m;

+
3 TnG squat clean thrusters 125#
Row sprint 30 seconds @97%
Rest 2:45
x5
1 - 157m; http://www.youtube.com/watch?v=wfr0_fBDqII
2 - 155m; http://www.youtube.com/watch?v=0rQvfrBPhXA
3 - 155m; http://www.youtube.com/watch?v=WqjSa0y9HLQ
4 - 155m; http://www.youtube.com/watch?v=BZCIA0gyMdY
5 - 154m;