15-Feb
3 sets; rest 2:30
5 TnG power snatch
15 burpees AFAP
75x5, 95x5
125x5 - http://www.youtube.com/watch?v=A9Ah46NjCLI
135x5 - http://www.youtube.com/watch?v=WXk_uZoKLgA
145x5

+
3 sets; rest 2:30
5 TnG thrusters 135#
15 unbroken fast CTB chin ups
all sets unbroken
1 - http://www.youtube.com/watch?v=fN6R-xmoApU
2 - http://www.youtube.com/watch?v=csg3EA-jvio
3 - http://www.youtube.com/watch?v=pkYX0eZBVSc

+
3 sets; rest 2:30
5 TnG push press 155#
Row sprint 15 seconds @95%
76m - http://www.youtube.com/watch?v=8_aH550ZBdM
ND - http://www.youtube.com/watch?v=Bno2iJPWb-E
75m

not a great sleep. this has a huge impact on how hard you can push!